DAILY BASIS ENGLISH COURSE

B1 Intermediate

Talk about health and lifestyle

I try to stay healthy by sleeping well, eating balanced meals, and exercising a few times a week.
By the end of this class, students will be able to describe health habits, talk about lifestyle choices, and explain how routines affect energy, stress, and well-being.
Contents

Introduction

A man in an evening routine.
Read the routine statements and think about which habits are healthy.
She tries to walk every day and cook most of her meals at home.He often stays up too late, so he feels tired in the morning.They recently decided to reduce stress by taking short breaks during work.

This topic often combines routine language with causes and effects: one habit leads to one result.

Choose the correct answer.

1. What healthy habit does she have?

2. Why does he feel tired in the morning?

3. How do they reduce stress?

Score: 0 out of 3

Presentation

Laura: You seem more energetic these days. Have you changed your routine?

Eric: Actually, yes. I have been trying to sleep earlier and exercise three times a week.

Laura: Has it made a difference?

Eric: Definitely. I feel less stressed, and I can focus better at work.

Laura: I need to improve my routine too. I often skip lunch when I am busy.

Eric: That probably affects your energy. Even a small change could help.

Language Focus

Health and lifestyle conversations often include habits, frequency, results, and small changes.

Conversas sobre saúde e estilo de vida geralmente incluem hábitos, frequência, resultados e pequenas mudanças.

  • Habit: I exercise three times a week.
  • Problem habit: I often stay up too late.
  • Result: As a result, I feel more tired.
  • Improvement: I am trying to sleep earlier.

Pronunciation + Form

A useful B1 pattern is habit -> effect -> possible improvement.

Healthy Habits
sleep well
exercise regularly
eat balanced meals
Lifestyle Problems
skip meals
stay up late
feel stressed
Improvement Language
I am trying to...
This helps me...
A small change could be...

Practice

1. I try to
three times a week.
2. He often stays up too
, so he feels tired.
3. A balanced
can improve your energy.
4. They take short
to reduce stress.
5. One small change could
a lot.
Score: 0 out of 5
Choose the best response.

1. Which sentence describes a healthy routine?

2. Which sentence shows cause and effect?

3. Which sentence suggests improvement?

4. Which answer is more developed?

Score: 0 out of 4

Production

Talk to a partner about your routine. Mention one healthy habit, one unhealthy habit, and one change you would like to make.

  • sleep and rest
  • food and meals
  • exercise and movement
  • stress and work-life balance
Daily Basis English Course